Diet mediterranean modified
One of the main explanations is thought to be the health effects of olive oil included in the Mediterranean diet. The researched and traditional Mediterranean diet has been verified for providing mankind with many and varied health benefits. Still today the name of the diet is not consensual among Portuguese gastronomists. Mediterranean Diet Recipes Ray Darken PO Box 233 Coolangatta 4225 Qld. The Mediterranean diet often is cited as beneficial for being low in saturated fat and high in monounsaturated fat and dietary fiber. The Mediterranean diet is based on what from the point of view of mainstream nutrition is considered a paradox: although the people living in Mediterranean countries tend to consume relatively high amounts of fat, they have far lower rates of cardiovascular disease than in countries like the United States, where similar levels of fat consumption are found. High intakes of extra virgin olive oil (as the principal source of fat), vegetables (including leafy green vegetables), fresh fruits (consumed as desserts or snacks), cereals (mostly wholegrains), nuts and legumes.
To help enlighten those who are attracted to the Mediterranean diet for its tasty recipes alone, you might like to know of these EXTRA beneficial facts and findings. The Mediterranean diet is neither a man made diet nor does it comprise of pharmaceuticals or come in the form of a tablet. Moderate intakes of fish (especially marine blue species), seafood, poultry, dairy products (principally cheese and yogurt) and red wine (with the exception of Muslim populations). Low intakes of eggs, red meat, processed meat and sweets. For food of the areas around the Mediterranean Sea, see Mediterranean cuisine. This article is about the dietary recommendation that became popular in the 1990s. Dietary factors may be only part of the reason for health benefits gained by certain Mediterranean cultures.
