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But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. In fact, it has become the second most popular drink (behind soft drinks). In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. Knowing These Ovarian Cancer Facts Could Save Your Life. I Went on a Hair Detox, and It Was the Best Thing Ever. Eating Hot Peppers May Help You Live Longer. Kourtney Kardashian Shares Her Best Tips for Avoiding Sugar. This Full Body Workout from Emily Skye Torches Calories and Builds Strength Fast. Americans seem to carry bottled water everywhere they go these days. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. To find the most current information, please enter your topic of interest into our search box. S. Health Care: What You Need to Know.
Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. S. When your water intake does not equal your output, you can become dehydrated. Get Healthy Now News, workouts, recipes, and more. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. Health Care: What You Need to Know. This article is from the WebMD Feature Archive. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp. Future of U. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol. Future of U. Study Casts Doubt on Common Morning Sickness Drug. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Asprin: The Wonder Drug in Your Medicine Cabinet. For years, dieters have been drinking lots of water as a weight loss strategy. All products and services featured are selected by our editors. While we may not need eight glasses, there are plenty of reasons to drink water. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
